Advanced care through expert techniques
Gentle Adjustments
We utilize controlled, low-force spinal adjustments to alleviate discomfort and improve your mobility. These precise movements activate your body’s inherent healing ability and are designed for maximum comfort. Most patients experience immediate relief with very minimal next-day sensitivity, ensuring a smooth path to recovery.
Palmer Method
The Palmer Method utilizes precise, low-force adjustments specifically focused on the upper cervical spine. By gently realigning the atlas, we restore clear nerve communication between the brain and body, effectively reducing neck pain and enhancing overall mobility for a faster recovery.
Trigger Point Therapy
Trigger point therapy targets painful muscle knots that often cause referred discomfort in other parts of the body. By applying direct, gentle pressure to these specific areas, we help release tension and alleviate symptoms like headaches or hip pain. This focused care promotes circulation and provides lasting relief, ensuring your muscles feel relaxed and your movements are regained.
Cross Friction Massage
Cross friction massage is a targeted deep-tissue technique used to accelerate healing in tendons and ligaments. By applying focused pressure across the grain of the tissue, we help break down scar tissue, increase circulation, and restore natural flexibility to injured areas. This efficient therapy is ideal for resolving chronic tension and supporting a full range of motion.
Proprioceptive Neuromuscular Facilitation
At Alpine Chiro Center, we use Proprioceptive Neuromuscular Facilitation (PNF) to boost your flexibility and strength. This advanced stretching technique involves a combination of gentle stretching and muscle contractions guided by your chiropractor. By training your nerves and muscles to work in sync, PNF effectively increases your range of motion and facilitates faster recovery. It is a controlled, pain-free process designed to restore healthy function and improve how your body moves every day.
Gym Ball Rehabilitation
Rebuild your stability and core strength with our supportive gym ball exercises. We guide you through gentle, low-impact movements designed to retrain muscles that have been weakened by injury. By using the ball's natural instability, you’ll safely improve your balance, restore your range of motion, and reduce the strain on your joints. Dr. Greg customizes every session to your unique pace, ensuring each movement feels comfortable and helps you feel more flexible and confident in your daily life.
Rubber Tubing
Rebuild your strength and mobility with our supportive rubber tubing rehabilitation. Using gentle elastic resistance, we guide you through smooth, controlled movements designed to wake up weakened muscles and stabilize your joints. This personalized exercise approach is especially impactful for shoulder recovery and metabolic conditioning. By tailoring the resistance level to your unique comfort and goals, we ensure your healing journey is safe, balanced, and active, helping you regain the confidence to move freely again.
Custom Orthotics
At Alpine Chiro Center, we provide custom orthotics to support your foundation and keep you moving comfortably. Using painless laser scanning, we create a precise map of your feet to craft personalized inserts tailored to your unique stride. Whether you are managing plantar fasciitis, heel pain, or joint discomfort, these durable supports improve your natural alignment and reduce daily strain. It is a simple, effective way to restore stability and help you walk with ease for years to come.
Kinesio Taping
At Alpine Chiro Center, we use Kinesio taping to provide gentle, flexible support for your muscles and joints as you heal. This specialized elastic tape works with your body to encourage healthy movement patterns without limiting your natural range of motion. By lifting the skin slightly, it improves circulation and reduces strain on recovering tissues, helping you feel more comfortable between your visits. It is a simple, effective way to protect against overuse while supporting your body’s unique journey toward a pain-free life.
Mechanical Traction
Find relief from back pain and nerve pressure with mechanical traction. This soothing therapy uses a specialized table to gently stretch and lengthen your spine, easing tension and creating space for your discs to heal naturally. It is a peaceful, non-invasive way to restore comfort and mobility so you can get back to feeling like yourself again.
Ergonomic Assessment
Trigger point therapy targets painful muscle knots that often cause referred discomfort in other parts of the body. By applying direct, gentle pressure to these specific areas, we help release tension and alleviate symptoms like headaches or hip pain. This focused care promotes circulation and provides lasting relief, ensuring your muscles feel relaxed and your movements are regained.
Nutritional Counseling
Alpine Chiropractic provides personalized nutritional counseling to support your total wellness. We evaluate your health history and current goals to develop a customized dietary plan tailored specifically to your body’s needs. Dr. Greg and our team offer continuous guidance, helping you overcome obstacles and maintain a healthy lifestyle both during and after your recovery. Additionally, we collaborate with the Ideal Protein Weight Loss Program at Snoqualmie Valley Weight Loss Center in North Bend. Dr. Greg serves as the collaborating physician for medical screenings and weight loss monitoring. If you are interested in a structured weight loss journey alongside your chiropractic care, we are here to assist you.